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Blog

07 Feb

Posted at 08:49h in Social Well-being by
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Have you ever wondered why you do whatever it is you do each day? Filling time with actions that aren’t significant for us can leave us feeling hollow, but focusing our attention on what really matters can fill us with a strong sense of purpose and meaning. It can dramatically change how we feel about things.

03 Jan

Posted at 09:01h in Social Well-being by
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I sat down on New Year’s Day to do something I’d never done before – create my bucket list. I have lots of ideas about things I want to do, see, feel, and experience in life – perfect candidates for a bucket list – but somehow too many of my days were getting filled with other kinds of busyness. What about you?

03 Oct

Posted at 20:41h in Mental Well-being by
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Impulsiveness is a big component of procrastination for some people. The nearness of today’s temptation takes precedence over tomorrow’s distant, abstract goals, and we lack progress. Fortunately, we can implement strategies to “tone down the [brain’s] limbic system and pump up the prefrontal cortex” [Piers Steel, The Procrastination Equation, p. 144*] to reduce impulsivity and procrastination.